The MIND 

Clarity

Mental Focus

Confidence

Self discipline

Motivation

Concentration

Attention span

Meditation

Relaxation of control

Mental  peace

Channel frustrations

The BODY

Balance

Coordination

Strength

Flexibility

Metabolism

Circulation

Stay younger/ adapt better to aging

Weight loss/ overall health

Posture

Hand eye coordination

            The SPIRIT

All aspects of truth/spirituality taught nondenominationally - this promotes oneness

Learn about honor, dedication, loyalty, integrity, sacredness of all life, etc.

Open environment promotes trust and release of FEAR

Healing arts promote empathy and oneness

Self discovery leads within to ultimate understanding of self

Connect with your guidance, the inner voice of Truth

Learn belief in yourself and the universe and her Principles

Awareness of  energy and how it move

Endorphin from a workout affect attitude positively